Myron Smith 23:25 SkiErg
4,014
Meters
23:25.8
Time
2:55.1
Pace
171
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 46 |
| Stroke Count | 1079 |
| Drag Factor | 88 |
November 25, 2016 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.8 | 4,014 | 2:55.1 | 65 | 437 | 171 | 46 | 94 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 17 | 98 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 59 | 82 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 55 | 87 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 52 | 103 |
| 23:25.8 | 611 | 2:48.4 | 73 | 542 | 31 | 48 | 103 |
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Workout Graph
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Morning warm up