Myron Smith 9x500m/1:00r row
4,500
Meters
20:54.2
Time
2:19.3
Pace
256
Calories
126
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 29:54.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 14, 2016 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,500 | 2:19.3 | 129 | 734 | 19 | 126 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 17 | 114 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 17 | 118 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 18 | 121 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 19 | 125 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 20 | 129 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 20 | 130 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 21 | 132 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 132 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 133 |
| r1,680 |
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Workout Graph
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