Myron Smith 30:26 row
6,025
Meters
30:26.6
Time
2:31.5
Pace
322
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 116 |
October 27, 2016 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 6,025 | 2:31.5 | 100 | 634 | 322 | 18 | 115 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 101 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 15 | 103 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 16 | 111 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 118 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 122 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 126 |
| 30:26.6 | 97 | 2:17.1 | 136 | 676 | 5 | 20 | 130 |
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Workout Graph
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