Myron Smith 40:06 SkiErg
7,267
Meters
40:06.6
Time
2:45.5
Pace
374
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 92 |
September 07, 2016 17:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 7,267 | 2:45.5 | 77 | 559 | 374 | 18 | 109 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 16 | 79 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 17 | 93 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 | 100 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 | 100 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 | 110 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 118 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 124 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 | 131 |
| 40:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 | 129 |
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Workout Graph
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