Myron Smith 38:28 SkiErg
7,020
Meters
38:28.8
Time
2:44.4
Pace
327
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 92 |
August 29, 2016 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.8 | 7,020 | 2:44.4 | 79 | 509 | 327 | 19 | 114 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 17 | 92 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 17 | 98 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 | 105 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 | 110 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 118 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 125 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 131 |
| 38:28.8 | 669 | 2:36.0 | 92 | 603 | 35 | 23 | 134 |
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Workout Graph
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