Myron Smith 30:07 row
6,134
Meters
30:07.2
Time
2:27.3
Pace
336
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 119 |
August 28, 2016 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,134 | 2:27.3 | 109 | 676 | 336 | 16 | 113 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 15 | 92 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 16 | 102 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 17 | 107 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 112 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 | 116 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 134 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 134 |
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Workout Graph
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