Myron Smith 25:06 SkiErg
4,453
Meters
25:06.6
Time
2:49.1
Pace
227
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 91 |
August 27, 2016 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.6 | 4,453 | 2:49.1 | 72 | 542 | 227 | 17 | 105 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 16 | 82 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 16 | 88 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 17 | 95 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 108 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 130 |
| 25:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 | 130 |
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Workout Graph
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