Myron Smith 20:15 row
4,129
Meters
20:15.0
Time
2:27.1
Pace
224
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 134 |
May 12, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 4,129 | 2:27.1 | 110 | 678 | 224 | 16 | 121 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 15 | 115 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 | 119 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 16 | 120 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 125 |
| 20:15.0 | 52 | 2:24.2 | 117 | 701 | 2 | 16 | 126 |
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Workout Graph
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