Myron Smith 28:11 SkiErg
5,019
Meters
28:11.6
Time
2:48.5
Pace
225
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 85 |
March 24, 2016 17:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 5,019 | 2:48.5 | 73 | 478 | 225 | 18 | 107 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 16 | 89 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 16 | 95 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 17 | 103 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 | 110 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 121 |
| 28:11.6 | 607 | 2:37.8 | 89 | 601 | 32 | 23 | 125 |
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Workout Graph
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