Myron Smith 500m SkiErg
500
Meters
2:38.1
Time
2:38.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 87 |
March 23, 2016 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.1 | 500 | 2:38.1 | 89 | 569 | 25 | 20 | 119 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 20 | 103 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 19 | 115 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 19 | 122 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 21 | 126 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 24 | 130 |
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Workout Graph
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