Myron Smith 24:30 row
5,024
Meters
24:30.3
Time
2:26.3
Pace
221
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 137 |
March 21, 2016 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.3 | 5,024 | 2:26.3 | 112 | 684 | 221 | 16 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 15 | 112 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 16 | 121 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 16 | 123 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 126 |
| 24:30.3 | 973 | 2:18.9 | 131 | 749 | 56 | 20 | 138 |
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Workout Graph
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