Myron Smith 19:31 SkiErg
3,517
Meters
19:31.7
Time
2:46.5
Pace
138
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 85 |
March 14, 2016 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.7 | 3,517 | 2:46.5 | 76 | 423 | 138 | 22 | 108 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 16 | 90 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 105 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 113 |
| 19:31.7 | 835 | 2:42.6 | 81 | 569 | 43 | 36 | 124 |
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Workout Graph
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