Myron Smith 15:05 row
3,068
Meters
15:05.6
Time
2:27.5
Pace
168
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 119 |
March 13, 2016 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,068 | 2:27.5 | 109 | 674 | 168 | 17 | 128 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 15 | 116 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 126 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 136 |
| 15:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 136 |
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Workout Graph
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