Myron Smith 52:46 row
10,878
Meters
52:46.8
Time
2:25.5
Pace
578
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
February 12, 2016 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:46.8 | 10,878 | 2:25.5 | 113 | 690 | 578 | 22 | 121 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 124 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 124 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 116 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 132 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 114 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 131 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 114 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 133 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 131 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 114 |
| 52:46.8 | 508 | 2:44.1 | 79 | 572 | 26 | 20 | 106 |
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Workout Graph
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