Myron Smith 20:00 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
219
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
October 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 657 | 219 | 22 | 113 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 21 | 104 |
| 8:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 23 | 110 |
| 12:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 23 | 116 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 23 | 120 |
| 20:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 24 | 118 |
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Workout Graph
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