Myron Smith 10x0:30/0:30r row
871
Meters
5:00.0
Time
2:52.2
Pace
39
Calories
84
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 10:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 200 |
October 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871 | 2:52.2 | 69 | 468 | 29 | 84 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 | 75 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 77 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 77 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 81 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 30 | 85 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | 88 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 32 | 89 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 30 | 89 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | 90 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 32 | 94 |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.