Myron Smith 10:00 row
1,740
Meters
10:00.0
Time
2:52.4
Pace
90
Calories
91
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 108 |
October 24, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,740 | 2:52.4 | 68 | 540 | 90 | 21 | 91 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 27 | 76 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 20 | 87 |
| 6:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 20 | 95 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 21 | 100 |
| 10:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 21 | 100 |
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Workout Graph
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