Myron Smith 8000m row
8,000
Meters
43:48.6
Time
2:44.2
Pace
420
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 108 |
October 22, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.6 | 8,000 | 2:44.2 | 79 | 575 | 420 | 20 | 100 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 19 | 91 |
| 5:32.9 | 2,000 | 2:46.4 | 76 | 562 | 52 | 20 | 98 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 573 | 53 | 20 | 98 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 570 | 52 | 21 | 102 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 586 | 53 | 21 | 102 |
| 5:23.2 | 6,000 | 2:41.6 | 83 | 590 | 53 | 21 | 103 |
| 5:22.7 | 7,000 | 2:41.3 | 83 | 591 | 53 | 21 | 103 |
| 5:19.4 | 8,000 | 2:39.7 | 86 | 597 | 53 | 21 | 105 |
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Workout Graph
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