Myron Smith 2:58 row
512
Meters
2:58.8
Time
2:54.6
Pace
26
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 108 |
October 20, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.8 | 512 | 2:54.6 | 66 | 523 | 26 | 20 | 103 |
| 2:58.8 | 513 | 2:54.2 | 66 | 523 | 26 | 20 | 103 |
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