Myron Smith 813m row
813
Meters
4:51.1
Time
2:59.0
Pace
42
Calories
85
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 108 |
October 20, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.1 | 813 | 2:59.0 | 61 | 519 | 42 | 25 | 85 |
| 1:23.9 | 200 | 3:29.7 | 38 | 386 | 9 | 31 | 74 |
| 1:18.3 | 400 | 3:15.7 | 47 | 505 | 11 | 25 | 76 |
| 1:04.7 | 600 | 2:41.7 | 83 | 556 | 10 | 20 | 87 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 22 | 95 |
| 0:03.8 | 813 | 2:26.1 | 112 | 947 | 1 | 31 | 96 |
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Workout Graph
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