Myron Smith 20:00 row
3,852
Meters
20:00.0
Time
2:35.7
Pace
208
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 107 |
October 11, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,852 | 2:35.7 | 93 | 624 | 208 | 20 | 102 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 19 | 92 |
| 8:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 20 | 101 |
| 12:00.0 | 773 | 2:35.2 | 94 | 630 | 42 | 21 | 103 |
| 16:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 22 | 107 |
| 20:00.0 | 800 | 2:30.0 | 104 | 675 | 45 | 22 | 110 |
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Workout Graph
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