Myron Smith 20:00 SkiErg
3,002
Meters
20:00.0
Time
3:19.8
Pace
151
Calories
90
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 137 |
October 11, 2026 11:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,002 | 3:19.8 | 44 | 453 | 151 | 27 | 90 |
| 4:00.0 | 550 | 3:38.1 | 34 | 405 | 27 | 23 | 79 |
| 8:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 26 | 84 |
| 12:00.0 | 601 | 3:19.6 | 44 | 465 | 31 | 28 | 89 |
| 16:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 29 | 94 |
| 20:00.0 | 638 | 3:08.0 | 53 | 495 | 33 | 30 | 105 |
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Workout Graph
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