Myron Smith 20:00 SkiErg
3,222
Meters
20:00.0
Time
3:06.2
Pace
163
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 113 |
October 11, 2026 10:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 489 | 163 | 36 | 94 |
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 19 | 82 |
| 8:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 29 | 90 |
| 12:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 45 | 97 |
| 16:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 44 | 102 |
| 20:00.0 | 677 | 2:57.2 | 63 | 525 | 35 | 43 | 103 |
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Workout Graph
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