Myron Smith 6000m row
6,000
Meters
29:24.8
Time
2:27.0
Pace
335
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 106 |
October 10, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.8 | 6,000 | 2:27.0 | 110 | 683 | 335 | 22 | 120 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 22 | 114 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 22 | 117 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 22 | 119 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 22 | 121 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 686 | 56 | 22 | 123 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 709 | 57 | 23 | 126 |
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Workout Graph
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