Myron Smith 5:00 row
833
Meters
5:00.0
Time
3:00.0
Pace
43
Calories
82
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 106 |
October 10, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 22 | 82 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 26 | 73 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 24 | 73 |
| 3:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 21 | 81 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 | 89 |
| 5:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 21 | 96 |
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Workout Graph
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