Myron Smith 10000m row
10,000
Meters
51:57.2
Time
2:35.8
Pace
539
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
October 08, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:57.2 | 10,000 | 2:35.8 | 92 | 622 | 539 | 20 | 107 |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 595 | 106 | 20 | 98 |
| 10:23.3 | 4,000 | 2:35.8 | 93 | 623 | 108 | 21 | 106 |
| 10:17.9 | 6,000 | 2:34.4 | 95 | 629 | 108 | 21 | 108 |
| 10:22.9 | 8,000 | 2:35.7 | 93 | 624 | 108 | 21 | 110 |
| 10:12.1 | 10,000 | 2:33.0 | 98 | 641 | 109 | 22 | 114 |
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Workout Graph
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