Myron Smith 5:00 row
801
Meters
5:00.0
Time
3:07.2
Pace
41
Calories
75
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 111 |
October 08, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 21 | 75 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 27 | 64 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 22 | 71 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 74 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 80 |
| 5:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 | 87 |
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Workout Graph
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