Myron Smith 6000m row
6,000
Meters
30:32.2
Time
2:32.6
Pace
330
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 107 |
September 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.2 | 6,000 | 2:32.6 | 98 | 648 | 330 | 21 | 107 |
| 6:51.3 | 1,200 | 2:51.3 | 70 | 551 | 63 | 22 | 95 |
| 5:56.5 | 2,400 | 2:28.5 | 107 | 666 | 66 | 21 | 106 |
| 5:54.3 | 3,600 | 2:27.6 | 109 | 680 | 67 | 22 | 110 |
| 5:57.2 | 4,800 | 2:28.8 | 106 | 675 | 67 | 21 | 111 |
| 5:52.9 | 6,000 | 2:27.0 | 110 | 683 | 67 | 22 | 115 |
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Workout Graph
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