Myron Smith v4:00/3:00r...4 row
3,386
Meters
16:00.0
Time
2:21.7
Pace
193
Calories
122
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 103 |
September 03, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,386 | 2:21.7 | 123 | 723 | 19 | 122 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 19 | 117 | |
| r: 3:00 | 95 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 19 | 123 | |
| r: 3:00 | 129 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 19 | 123 | |
| r: 3:00 | 148 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 19 | 128 | |
| r: 3:00 | 279 | ||||||
| r651 |
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Workout Graph
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