Myron Smith 30:00 row
5,497
Meters
30:00.0
Time
2:43.7
Pace
292
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 111 |
September 01, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,497 | 2:43.7 | 80 | 584 | 292 | 16 | 100 |
| 6:00.0 | 971 | 3:05.3 | 55 | 490 | 49 | 19 | 92 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 16 | 99 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 610 | 61 | 16 | 101 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 16 | 106 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 17 | 105 |
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Workout Graph
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