Myron Smith 3334m row
3,334
Meters
17:07.3
Time
2:34.0
Pace
185
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 111 |
August 30, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.3 | 3,334 | 2:34.0 | 96 | 648 | 185 | 22 | 111 |
| 4:25.9 | 700 | 3:09.9 | 51 | 473 | 35 | 22 | 90 |
| 3:31.2 | 1,400 | 2:30.8 | 102 | 664 | 39 | 22 | 108 |
| 3:22.3 | 2,100 | 2:24.5 | 116 | 694 | 39 | 22 | 118 |
| 3:19.1 | 2,800 | 2:22.2 | 122 | 723 | 40 | 23 | 118 |
| 2:28.8 | 3,334 | 2:19.3 | 129 | 774 | 32 | 23 | 122 |
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Workout Graph
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