Myron Smith 30:00 row
5,446
Meters
30:00.0
Time
2:45.2
Pace
288
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 110 |
August 27, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 576 | 288 | 17 | 97 |
| 6:00.0 | 966 | 3:06.3 | 54 | 490 | 49 | 18 | 88 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 17 | 97 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 16 | 98 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 610 | 61 | 17 | 103 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 17 | 102 |
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Workout Graph
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