Myron Smith 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
300
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 115 |
August 26, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 600 | 300 | 16 | 100 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 16 | 92 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 16 | 99 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 16 | 101 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 620 | 62 | 16 | 102 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 17 | 108 |
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Workout Graph
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