Myron Smith 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
94
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 102 |
August 26, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 564 | 94 | 18 | 89 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 25 | 72 |
| 4:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 17 | 87 |
| 6:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 16 | 94 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 17 | 95 |
| 10:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 17 | 99 |
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Workout Graph
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