Myron Smith 5000m row
5,000
Meters
27:06.9
Time
2:42.6
Pace
265
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 455 |
| Drag Factor | 103 |
August 25, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.9 | 5,000 | 2:42.6 | 81 | 586 | 265 | 16 | 98 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 525 | 51 | 16 | 89 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 586 | 53 | 17 | 96 |
| 5:22.2 | 3,000 | 2:41.1 | 84 | 592 | 53 | 17 | 100 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 610 | 54 | 17 | 101 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 622 | 54 | 17 | 104 |
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Workout Graph
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