Myron Smith 30:00 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
282
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 103 |
August 24, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 564 | 282 | 15 | 98 |
| 6:00.0 | 960 | 3:07.5 | 53 | 490 | 49 | 18 | 92 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 15 | 96 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 580 | 58 | 15 | 98 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 15 | 102 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 610 | 61 | 16 | 104 |
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Workout Graph
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