Myron Smith v4:00/3:00r...4 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
195
Calories
126
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 106 |
August 23, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 731 | 18 | 126 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 17 | 122 | |
| r: 3:00 | 99 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 18 | 125 | |
| r: 3:00 | 90 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 18 | 128 | |
| r: 3:00 | 94 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 22 | 129 | |
| r: 3:00 | 196 | ||||||
| r479 |
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Workout Graph
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