Myron Smith 10:00 row
1,940
Meters
10:00.0
Time
2:34.6
Pace
105
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 106 |
August 23, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,940 | 2:34.6 | 95 | 630 | 105 | 15 | 103 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 15 | 93 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 15 | 100 |
| 6:00.0 | 389 | 2:34.2 | 95 | 660 | 22 | 16 | 104 |
| 8:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 16 | 107 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 | 112 |
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Workout Graph
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