Myron Smith v500m/0:30r...8 row
10,000
Meters
53:06.7
Time
2:39.3
Pace
532
Calories
103
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 59:06.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 14 |
| Stroke Count | 893 |
| Drag Factor | 110 |
May 13, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:06.7 | 10,000 | 2:39.3 | 87 | 600 | 14 | 103 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 15 | 101 | |
| r: 0:30 | 56 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 15 | 104 | |
| r: 0:40 | 77 | ||||||
| 7:57.7 | 1,500 | 2:39.2 | 87 | 602 | 15 | 103 | |
| r: 0:50 | 61 | ||||||
| 10:37.7 | 2,000 | 2:39.4 | 86 | 604 | 15 | 103 | |
| r: 1:00 | 73 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 15 | 103 | |
| r: 0:30 | 54 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 15 | 106 | |
| r: 0:40 | 55 | ||||||
| 7:59.5 | 1,500 | 2:39.8 | 86 | 600 | 15 | 106 | |
| r: 0:50 | 65 | ||||||
| 10:39.2 | 2,000 | 2:39.8 | 86 | 602 | 15 | 104 | |
| r: 1:00 | 157 | ||||||
| r598 |
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Workout Graph
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