Myron Smith 5:00 row
844
Meters
5:00.0
Time
2:57.7
Pace
44
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 113 |
May 13, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 18 | 86 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 | 75 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 81 |
| 3:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 15 | 86 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 16 | 93 |
| 5:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 16 | 95 |
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Workout Graph
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