Myron Smith 45:00 row
8,857
Meters
45:00.0
Time
2:32.4
Pace
487
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 110 |
March 29, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,857 | 2:32.4 | 99 | 649 | 487 | 18 | 107 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 570 | 57 | 20 | 98 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 17 | 103 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 18 | 107 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 18 | 108 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 19 | 111 |
| 36:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 17 | 107 |
| 42:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 18 | 110 |
| 45:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 20 | 114 |
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Workout Graph
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