Myron Smith 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
60
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
March 25, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 111 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 98 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 108 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 114 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 20 | 118 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 | 120 |
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Workout Graph
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