Myron Smith 20:00 SkiErg
3,162
Meters
20:00.0
Time
3:09.7
Pace
159
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 139 |
March 19, 2026 14:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,162 | 3:09.7 | 51 | 477 | 159 | 39 | 90 |
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 24 | 81 |
| 8:00.0 | 626 | 3:11.6 | 50 | 480 | 32 | 27 | 84 |
| 12:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 40 | 92 |
| 16:00.0 | 648 | 3:05.1 | 55 | 495 | 33 | 52 | 94 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 53 | 99 |
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Workout Graph
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