Myron Smith 15:00 row
2,958
Meters
15:00.0
Time
2:32.1
Pace
163
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 111 |
March 18, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 652 | 163 | 16 | 106 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 16 | 97 |
| 6:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 16 | 104 |
| 9:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 17 | 111 |
| 12:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 17 | 111 |
| 15:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 17 | 111 |
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Workout Graph
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