Myron Smith 30:06 row
5,354
Meters
30:06.6
Time
2:48.7
Pace
280
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 109 |
March 10, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,354 | 2:48.7 | 73 | 550 | 280 | 15 | 95 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 15 | 92 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 17 | 96 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 16 | 98 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 16 | 97 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 15 | 97 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 16 | 95 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 1 | 9 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.