Myron Smith 20:00 SkiErg
3,313
Meters
20:00.0
Time
3:01.1
Pace
168
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 115 |
March 04, 2026 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,313 | 3:01.1 | 59 | 504 | 168 | 32 | 100 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 19 | 90 |
| 8:00.0 | 649 | 3:04.8 | 55 | 495 | 33 | 20 | 98 |
| 12:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 32 | 101 |
| 16:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 44 | 104 |
| 20:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 46 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.