Myron Smith 5:00 row
809
Meters
5:00.0
Time
3:05.4
Pace
41
Calories
75
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 110 |
February 28, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 23 | 75 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 30 | 62 |
| 2:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 26 | 68 |
| 3:00.0 | 161 | 3:06.3 | 54 | 540 | 9 | 20 | 75 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 84 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 88 |
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Workout Graph
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