Myron Smith 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
113
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 109 |
February 25, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 113 | 23 | 106 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 21 | 94 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 23 | 100 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 107 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 | 114 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.