Myron Smith 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
February 25, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 112 | 23 | 101 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 20 | 87 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 23 | 97 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 103 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 24 | 107 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 | 113 |
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Workout Graph
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