Myron Smith 5:00 row
848
Meters
5:00.0
Time
2:56.8
Pace
44
Calories
78
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 25, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 24 | 78 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 32 | 69 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 23 | 70 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 80 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 22 | 85 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 24 | 88 |
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Workout Graph
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